What are some of your favorite life hacks?

[Kurt]

I don't like many vegetables and a little while back I wanted to start eating better. So I spent a couple hours researching lists of "super foods" and went through them and made a list of those that I liked.

I love nuts and seeds and found a good assortment of them can give all the essential nutrients that vegetables do. Also things like avacados and berries, beans are things I really like and are healthy so I starting eating a lot more of these things.

I had a talk with someone that told me all about kale. I told her how I hate kale and she went on about how good it was for me. I asked her if they like jalapenos and she said no. I explained to her that jalapenos are just as healthy as kale and I like them. I also like pistacios, almonds, cashews, sunflower and pumpkin seeds a lot more than kale.