Kurt's Bachelor Cooking

[Kurt]

My low carb cheese cake crust:



1/2 cup Capn Crunch

1/2 cup coconut flour - I use about 2/3 cup of coconut flakes and blend/grind them into about 1/2 cup.

2 big tablespoons of butter/margarine



Blend together Capn Crunch and coconut until fine.



Then add the butter and stir until combined and press into a pie pan.



17 carb from 1/2 cup of Capn Crunch

17 carbs from 1/2 cup coconut flour

0 carbs butter



34 total carbs in the entire crust.



100 carbs in a cup of graham cracker crumbs.