My low carb cheese cake crust:
1/2 cup Capn Crunch
1/2 cup coconut flour - I use about 2/3 cup of coconut flakes and blend/grind them into about 1/2 cup.
2 big tablespoons of butter/margarine
Blend together Capn Crunch and coconut until fine.
Then add the butter and stir until combined and press into a pie pan.
17 carb from 1/2 cup of Capn Crunch
17 carbs from 1/2 cup coconut flour
0 carbs butter
34 total carbs in the entire crust.
100 carbs in a cup of graham cracker crumbs.
1/2 cup Capn Crunch
1/2 cup coconut flour - I use about 2/3 cup of coconut flakes and blend/grind them into about 1/2 cup.
2 big tablespoons of butter/margarine
Blend together Capn Crunch and coconut until fine.
Then add the butter and stir until combined and press into a pie pan.
17 carb from 1/2 cup of Capn Crunch
17 carbs from 1/2 cup coconut flour
0 carbs butter
34 total carbs in the entire crust.
100 carbs in a cup of graham cracker crumbs.
Get and spend Cow Chips just for being a Pheeds Phorum member...
(Never let anyone tell you that you shouldn't spend them all in one place.)
(Never let anyone tell you that you shouldn't spend them all in one place.)